Duck!

So I haven't posted in a few days because me and the girls have been in Duck, NC with some family. It was fun, but we were all happy to get home and see daddy. :] I'll post some pictures when I figure out how to get them off my phone! Haha. I spent $35 on food/snacks for the girls, so I have to add that to my total for July. Fingers crossed that I don't pass the $250 mark!

Random Goodness.

This is amazing. They are great people! At church today the speaker used this passage so now this song is stuck in my head.

New Book! [Read: I Am Going to Blog my Face Off.]

The hubs got me a new book!

See how happy I am about it? No? Maybe I should turn on a light or something the next time I take a picture. I'm no Ginny Corbett, that's for sure! ;]

Anyway. The book is "Green Living", by the editors of "E/The Environmental Magazine" and it is big! I love big books. I got to page 40 on the day I got it, and already have about 14 blog posts worth of stuff. I love information! haha. *nerd alert*

On page 40, I made my first dog-ear. This is what is on page 40:

Hazards in cosmetics to look for: 

Carcinogens. [FD&C or D&C colors. Formaldehyde. Diethanolamine, triethanolamine, and monoethanolamine, or DEA, TEA, and MEA]

Endocrine Disruptors. [phthalates {they don't always list these by this name, because people know it's not good!}, surfactants, parabens]

These toxins are easily absorbed by our skin, and can interfere with how our bodies are supposed to work. Possible side effects? Get ready for this-

infertility, miscarriage, birth defects, reproductive and breast cancer, and thyroid, heart, liver lung, and kidney damage.

WHAT THE WHAT?!?!

Would you take a medication with these possible side effects? GoodNESS. This blew my mind. I already don't wear make-up, but this stuff is in shampoo, soap, perfume, and all kinds of other personal care products. It's getting harder and harder to avoid this mess, but it can be done. I will now be scouring the internet for some homemade personal care recipes to share. :] 

Just for Fun

I took this quiz over at bhg.com [Better Homes & Gardens website] and it was actually pretty accurate! That's always fun. It's called "What's My Hosting Style?"

I got "Creative Traditionalist" which is right on. I love to make the dishes my grandma made, but usually try to un-southern them and health-ify them [a travesty, I know!! I can't help it]. Sometimes it goes over well, sometimes people look at me like I may as well have spit in their food. Oh well.

Anyway, hope this makes your day fun! And on a related note, I want to throw a dinner party now!

Why I Don't Buy Canned Food (even though it's so cheap!)

Most coupon/frugal blogs will post great deals on canned food. Most people who eat frugally live on lots of canned food, because it's cheap and shelf stable. I used to get a lot of it too! It's so convenient. I read a lot of blogs about how it's usually cheaper to make the stuff in the cans yourself, but man - who has time for that?

I do, now. Because I found out about BPA , or Bisephenol-A. It reacts as a hormone in your body, very similar to estrogen. It's in EVERYTHING - plastic cups, food containers, canned food and drink, water bottles - and in little bits, it doesn't show much harm. But if you're using plastic sippy cups/bottles for your little ones, feeding them canned fruit or veggies with dinner made with sauce that came out of a can - then you're ingesting a LOT each day.

A study done in Sweden showed a 2000% increase in 2 days from eating only canned food.

But why does this matter? So what if your kid [and you] have too much of this fake estrogen in your system?

"Recent research most often conducted on animals has linked BPA to a host of health issues including reproductive problems, learning disabilities, cancer and obesity. Critics of BPA contend the chemical poses the greatest risk to children." 


This is from an article about Maine's governor opposing a ban on BPA, which is outraging scientists all over the place. Basically, where we are with BPA is where science was a while back with cigarettes. There's enough evidence to make science/environmental groups want to ban it, but the FDA won't do it because it makes so much money. The problem is, just like cigarettes, more and more evidence is building against it. 

"Inconveniently for the FDA, a new study published today found an association between BPA and cardiovascular disease, Type 2 diabetes and liver-enzyme abnormalities in adults.

It was the first large study of BPA in humans, and it comes on the heels of a Yale study that found monkeys exposed to low doses of BPA (the same doses the Environmental Protection Agency says is safe for people) experienced memory and mood disorders."

This is a quote from a great article about BPA's effects on adults - until recently, people only worried about its effects on fetuses and small children. But apparently it has some pretty nasty consequences for adults as well. 

All this is not to scare you, or make you feel bad about what you eat or what you feed your kids. You have to do what you think is best for your family. I just had no idea about this until a couple of years ago, and thought I was eating really healthily. Knowledge is power, right? :] 

So this is why, when I go grocery shopping and there's some sweet deals on canned food, I have to push aside the desire for convenience and ignore them. [And believe me - that was really really hard at first!!] I'm sure someone has wondered that before when I mention that I coupon or have a tight grocery budget but never see canned goods in my cabinets.

[Side note: the Hubs has thrown out the receipt from the shopping trip we made this weekend! But the total was around $38, so I've got $27 more left for the week. I scored some organic bananas for .42/bag on the clearance produce rack!]

All Natural Ant-Repellent

I read somewhere a while back [sorry I can't link to it, I can't remember where I saw it!] about a woman  who was sprinkling minced garlic in her yard to repel spiders. It did work for the spiders, but she also noticed that she hadn't seen nearly as many ants after starting the garlic treatment.

So a few days ago our house started getting attacked by ants. I sweep every day, and mop almost every day, but with two little ones, sometimes they just hide food places for bugs to find. We sprayed things down with some eco-friendly ant spray we had, but dang-it if they didn't come back anyway. When I finally found some in my kitchen, I got really mad and decided to try something else. We always have fresh garlic on hand [the Hubs likes Italian food!], so I diced it up and lined it around wherever I had seen them, and they have not been back! Not a single one. We even accidentally left the honey out and open on the counter this morning, and nothing.

This was great news to me - a relatively cheap ant repellent that won't hurt my kids even if they eat it.

[Tip: watch the clearance produce racks for big bags of garlic! I got  a large bag of it for a dollar about 2 months ago!]

Another Money Saver

Another way I save on grocery shopping without having to clip coupons is SavingStar.

 Basically, you link your loyalty cards from any stores [grocery stores, drug stores, etc] and you can click through their coupons to add them to your card. What they do then is NOT take that amount off when you shop - they put it in your Savingstar account, and once you reach $5 you can get that money - as a gift card, to your paypal account or even your bank account. You can also let it accumulate to a larger amount. I've already gone over the $5 mark without even trying to plan around it, and that's only shopping at Harris Teeter - you can probably add it up real quick with a CVS or Walgreens card. And the nice part is, you can use a paper coupon on the item as well, and still get the Savingstar credit.

I won't get anything from people signing up through that link, I just surprised myself at how quickly I earned credit and wanted to share. :]

Yardsale goodness!

The hubs told me today that I have an eye for Ikea chairs at yardales. I am ok with that.
$2! Definitely shoved that in our trunk.

Do You Google?

One way that I stay on top of nutritional info/new studies, crafty/frugal ideas, and coupon match-ups is my Google Reader. If you have a google account [gmail or google plus, for example], you can just sign in using that. [If you don't, get one! Google is amazing.]

Under "more" on the main google page, click on reader and get yourself set up. Any blogs that you visit, you can click on their RSS feed button [it looks kind of like a wifi signal, if you don't know what I'm talking about], select "google", and then "add to google reader". Then all your blogs go to one place, and you can sign into your google reader and see everything at once, instead of wandering all over the internet!

You can also save things [by "starring" them] and add tags to your starred items so you can find them later. I've been using this for years, and MAN does it make my life easier!

Shopping Trip 6.2

Normally, I'll go shopping on Wednesday when the circulars come out, so that I know all the good deals won't be gone. But this is going to be a weird month for us, because we're switching around some administrative stuff with the Hubs's income. So we went ahead and shopped Monday, partly for this, and partly because I had an E-VIC special on organic milk [which I use to make yogurt] that ended on Tuesday.

So here's what we got, partly stocking up and partly for a cookout we're hosting today!

(2) Mrs. Paul's Grilled Tilapia
Luigi's Italian Ice 6pk
Frozen Corn on the Cob
Frozen Green Peas
Sargento 2% Provolone Slices
Athenos Hummus
(2) Dean's Heat 'n Eat Dip
Silk Almond Milk Single
Silk Almond Milk 1/2 Gallon
(2) 4pk Turkey Burgers
Organic 2% Milk Gallon
32 oz Bailey's Creamer
(2) Wheaties Cereal
(2) Cheerios
Whole Grain Croissants 3pk
Watermelon slice

Total before discounts: $76.97


VIC Discounts:
BOGO Mrs. Paul's (-$5.39)
BOGO Luigi's (-$2.00) [half price if you only get one]
Corn on sale (-.82)
Sargento Cheese on sale (-.89)
BOGO Hummus (-$1.50) {half price}
Dean's on sale (-.79 each)
Silk 1/2 Gal on sale (-.45)
Turkey Burgers on sale (-2.19 each)
Organic Milk EVIC (-$1.22)
Bailey's sale (-$1.49)
BOGO Wheaties (-$3.69)
BOGO Cheerios (-$3.29)

Coupons used:
$1 Mrs. Paul's
.50 Luigi's (doubled to $1)
.55 Sargento (doubled to $1.10)
.85 Dean's (doubled to $1.70)
.55 Silk Single
.60 Silk 1/2 Gal (doubled to $1.20)
$1.00 Wheaties
$1.00 Cheerios
$2.00 Bakery Coupon for Croissants

Total after discounts: $39.60


So added to the internet order from earlier this week, I'm up to $71.10 for the week.

I went over the $65 mark, but stayed in my $80 budget. This is because I bought the meat and dips for the cookout that I wouldn't ordinarily buy. Also, I'm stocked up for the month on flour and cereal, so that will reduce what I have to spend on the other weeks. If I can keep the month to $250, I'll be okay with that!

I'm amped to see if I can do this. :] If I hadn't had the girls with me, I probably would've done better, but that's alright.

First grocery purchase of the month!

At $65 a week, I have a $250 a month budget [it sounds huge when I say it like that!! *thankful*], and last night I made our first "bulk" purchase for the month.

I used myspicesage.com to order coconut flour, which was recommended to me by a very smart friend who is a nutritionist by trade. I'm trying out some gluten-free eating, because I've been reading a lot on the effect that gluten can have on the body. One of the side affects is bad seasonal allergies, along with some other things we've had issues with. So I'm going to try this and see if those things go away. If they do, wheat will be out for good!

Anyway, I got 5 pounds of coconut flour, and they threw in 5 free vanilla beans [those things are $3 a piece at the farmer's market here! Homemade vanilla extract anyone?!] and a 1 ounce packet of pumpkin pie spice. PLUS free shipping. So I spent $32 of my budget so far, but I should not need any more flour this month. Stocking up on staples can cost, but they last a long time so if you break it down between the 4 weeks of the month, it's only 8 of the 65 dollars. Plus if it helps with allergies, I'm going to save a FORTUNE on allergy medicine! ;]

Free Samples from Target

Did you know Target has a free sample section on their website?

From the home page, go to "see more", and then click on "sample spot". Right now the samples are Garnier Fructis, Starbucks K-cups, and some Shout color wipes. I've got some coming my way already!

[Make sure you say you haven't tried/bought it before when it asks you, so that you qualify!]

What I've Learned. What I do With It.

I do a lot of research on food, and clean healthy eating. I haven't always given it much thought, but after watching my grandmother die from diabetes complications just because she wouldn't change her eating habits, I realized just how much what we eat impacts us. It seems obvious, right? If you put mountain dew in the tank of a car [or anything other than the fuel it was designed to run on], it ruins the car. How much more, then, should we care about what we put into our bodies, and whether or not it's what was designed to go in them? Look around - just as the wrong fuel can ruin a car, the wrong foods are ruining our bodies.
My interest in this grew exponentially when I got pregnant with my Sugarbean. I knew what I was eating was going straight to her little developing body, and that was heavy for me!
So that is what got me started. Add to that the fact that my husband is in full time ministry and has to raise support, and you have the other half of my food interests - a tight budget!! And now we arrive at the blog.
I have heard so many people say that they would eat cleaner if they could afford it. People seem to believe [and man, does the media push it!] that eating healthy is so much more expensive than eating junk that only the super wealthy can do it.

That is not true!!

If we can afford to do it, pretty much anyone can. So this is what I'm doing.
The hubs gave me a grocery budget of $80/week for the 4 of us. I wrote some things down, looked at some prices at Harris Teeter [where I shop] and the farmer's market [where I shop for produce], and I think I can get it all for $65/week.

I'll blog how much time I spend prepping for the shopping, what deals I find, what I get, and how much I spend. I'll probably throw recipes in there too.

I hope someone sees this, and gets something from it. I hope you'll take to heart the fact that your body is a temple, and learn to treat it as such. Ask Jesus to show you how He would like you to eat. I promise He cares about what you put in your body!

Also, a disclaimer: we are not perfect! I am still learning, and hubs and I both grew up in the south eating southern food, so it has been a gradual shift for us. I am NOT an expert, and I am NOT judging how you eat. Just sharing what we choose to do. :]